<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1531630962943678414</id><updated>2012-01-26T02:02:23.681-08:00</updated><title type='text'>Racing results of Karl Hearty</title><subtitle type='html'>Yes, it is a mid life crisis!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>71</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2137833897375060511</id><published>2012-01-26T02:01:00.000-08:00</published><updated>2012-01-26T02:02:23.686-08:00</updated><title type='text'>Raheny 2 mile "Winter series"</title><content type='html'>2 mile blast as part of the Raheny Shamrock AC Winter series.&lt;br /&gt;Time in 12:43. Fastest time yet for this series.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2137833897375060511?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2137833897375060511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2137833897375060511' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2137833897375060511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2137833897375060511'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2012/01/raheny-2-mile-winter-series.html' title='Raheny 2 mile &quot;Winter series&quot;'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4176788431088749532</id><published>2011-12-29T07:04:00.001-08:00</published><updated>2012-01-01T10:46:13.747-08:00</updated><title type='text'>Fat Turkey 10k HOWTH</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-aiC6Zk22sPk/TvyB3AwmemI/AAAAAAAAAKA/V8e_y33RF7c/s1600/Capture.GIF"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 138px;" src="http://1.bp.blogspot.com/-aiC6Zk22sPk/TvyB3AwmemI/AAAAAAAAAKA/V8e_y33RF7c/s200/Capture.GIF" border="0" alt=""id="BLOGGER_PHOTO_ID_5691566811186100834" /&gt;&lt;/a&gt;&lt;br /&gt;The Fat Turkey 10k Howth Challenge. Started beside Santa Sabina all the way up to the Summit Car Park and down again.&lt;br /&gt;Time 44:36. Best race effort this year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4176788431088749532?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4176788431088749532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4176788431088749532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4176788431088749532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4176788431088749532'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/12/fat-turkey-10k-howthbina.html' title='Fat Turkey 10k HOWTH'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-aiC6Zk22sPk/TvyB3AwmemI/AAAAAAAAAKA/V8e_y33RF7c/s72-c/Capture.GIF' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1339619297306895705</id><published>2011-12-10T12:16:00.001-08:00</published><updated>2011-12-10T12:20:56.873-08:00</updated><title type='text'>Clonakilty Waterfront Marathon Dec 2011</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-y6U9_ojtuOk/TuO-sJ8ZTYI/AAAAAAAAAJ0/dJRAHIixGok/s1600/capture5.GIF"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 62px;" src="http://3.bp.blogspot.com/-y6U9_ojtuOk/TuO-sJ8ZTYI/AAAAAAAAAJ0/dJRAHIixGok/s200/capture5.GIF" border="0" alt=""id="BLOGGER_PHOTO_ID_5684596820464455042" /&gt;&lt;/a&gt;&lt;br /&gt;Brilliant and beautiful marathon if not somewhat tough with some difficult hills.&lt;br /&gt;However fantastic views, great marshalls.&lt;br /&gt;&lt;br /&gt;Time 4:02:40 so happy with that.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1339619297306895705?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1339619297306895705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1339619297306895705' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1339619297306895705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1339619297306895705'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/12/clonakilty-waterfront-marathon-dec-2011.html' title='Clonakilty Waterfront Marathon Dec 2011'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-y6U9_ojtuOk/TuO-sJ8ZTYI/AAAAAAAAAJ0/dJRAHIixGok/s72-c/capture5.GIF' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2166176997033467238</id><published>2011-11-19T10:21:00.000-08:00</published><updated>2011-11-25T05:38:52.522-08:00</updated><title type='text'>BHAA 6K Dollymount Beach 19/11/2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-2sjJPxKRpK8/Ts-aZBgHgjI/AAAAAAAAAJo/IGEPY6xbb7I/s1600/spacer.gif"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 191px; height: 200px;" src="http://1.bp.blogspot.com/-2sjJPxKRpK8/Ts-aZBgHgjI/AAAAAAAAAJo/IGEPY6xbb7I/s200/spacer.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5678927409828037170" /&gt;&lt;/a&gt;&lt;br /&gt;Its my birthday today; 45 years young!&lt;br /&gt;&lt;br /&gt;6K on the Dollymount beach. 25mins 28 secs. Not bad for an ol' fella!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2166176997033467238?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2166176997033467238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2166176997033467238' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2166176997033467238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2166176997033467238'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/11/bhaa-6k-dollymount-beach-19112011.html' title='BHAA 6K Dollymount Beach 19/11/2011'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2sjJPxKRpK8/Ts-aZBgHgjI/AAAAAAAAAJo/IGEPY6xbb7I/s72-c/spacer.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3995514594156158068</id><published>2011-10-22T08:23:00.000-07:00</published><updated>2011-10-22T08:25:13.162-07:00</updated><title type='text'>"Racepix.com 5k" Maynooth</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-gtUrUKhkfIU/TqLgUII1BLI/AAAAAAAAAJY/tZMDdGOwwbU/s1600/Capture.GIF"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 130px; height: 200px;" src="http://2.bp.blogspot.com/-gtUrUKhkfIU/TqLgUII1BLI/AAAAAAAAAJY/tZMDdGOwwbU/s200/Capture.GIF" border="0" alt=""id="BLOGGER_PHOTO_ID_5666337917572023474" /&gt;&lt;/a&gt;&lt;br /&gt;A 5k around the Maynooth old priest college running around the "Glade" park.&lt;br /&gt;Time 20 mins 30 secs. Pleased with time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3995514594156158068?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3995514594156158068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3995514594156158068' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3995514594156158068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3995514594156158068'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/10/racepixcom-5k-maynooth.html' title='&quot;Racepix.com 5k&quot; Maynooth'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-gtUrUKhkfIU/TqLgUII1BLI/AAAAAAAAAJY/tZMDdGOwwbU/s72-c/Capture.GIF' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1770051974036472236</id><published>2011-10-02T14:09:00.000-07:00</published><updated>2011-10-02T14:11:55.184-07:00</updated><title type='text'>Athlone 3/4 marathon October 2nd 2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-qVgeFvhttzE/TojTllqwvUI/AAAAAAAAAJQ/ponYrt-b7tc/s1600/Capture.PNG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 188px;" src="http://1.bp.blogspot.com/-qVgeFvhttzE/TojTllqwvUI/AAAAAAAAAJQ/ponYrt-b7tc/s200/Capture.PNG" border="0" alt=""id="BLOGGER_PHOTO_ID_5659005574511115586" /&gt;&lt;/a&gt;&lt;br /&gt;A great scenic tough and challenging 3/4 marathon (19.65 miles) around Glasson village, lake and countryside.&lt;br /&gt;Very pleased with time 2:57.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1770051974036472236?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1770051974036472236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1770051974036472236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1770051974036472236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1770051974036472236'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/10/athlone-34-marathon-october-2nd-2011.html' title='Athlone 3/4 marathon October 2nd 2011'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-qVgeFvhttzE/TojTllqwvUI/AAAAAAAAAJQ/ponYrt-b7tc/s72-c/Capture.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-8797638353467845119</id><published>2011-09-10T08:57:00.001-07:00</published><updated>2011-09-10T08:57:44.772-07:00</updated><title type='text'>10k Grant Thornton (BHAA)</title><content type='html'>46:59 mins in very windy conditions. A very challenging 10k but that is the beauty of it. Nice grub afterwards.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-8797638353467845119?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/8797638353467845119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=8797638353467845119' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8797638353467845119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8797638353467845119'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/09/10k-grant-thornton-bhaa.html' title='10k Grant Thornton (BHAA)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-143091017969171891</id><published>2011-09-04T08:30:00.000-07:00</published><updated>2011-09-04T08:34:55.441-07:00</updated><title type='text'>SAP 5K</title><content type='html'>21mins - 59 secs. Was ill during week so 3 back to back injuries/illness in succession. Frustrated as hell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-143091017969171891?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/143091017969171891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=143091017969171891' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/143091017969171891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/143091017969171891'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/09/sap-5k.html' title='SAP 5K'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7296495919811089907</id><published>2011-08-28T05:40:00.000-07:00</published><updated>2011-08-31T08:14:42.633-07:00</updated><title type='text'>32nd Tinyrland 4 mile road race</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-LlO_qzqqepg/Tl5P3Cx_dRI/AAAAAAAAAJI/ModRQyyenpY/s1600/Capture.PNG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 100px; height: 200px;" src="http://4.bp.blogspot.com/-LlO_qzqqepg/Tl5P3Cx_dRI/AAAAAAAAAJI/ModRQyyenpY/s200/Capture.PNG" border="0" alt=""id="BLOGGER_PHOTO_ID_5647038789827130642" /&gt;&lt;/a&gt;&lt;br /&gt;4 mile road race in Tinyrland Co. Carlow. &lt;br /&gt;This is the 32nd annual race. Tough and challenging.&lt;br /&gt;Time 28 mins 15 secs.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7296495919811089907?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7296495919811089907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7296495919811089907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7296495919811089907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7296495919811089907'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/08/32nd-tinyrland-4-mile-road-race.html' title='32nd Tinyrland 4 mile road race'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-LlO_qzqqepg/Tl5P3Cx_dRI/AAAAAAAAAJI/ModRQyyenpY/s72-c/Capture.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2472798349405751627</id><published>2011-08-20T06:43:00.000-07:00</published><updated>2011-08-20T06:45:20.276-07:00</updated><title type='text'>Frank Duffy 10 miler Phoenix Park</title><content type='html'>Have done this race on and off since 1983.&lt;br /&gt;Did not have official entry so bought one from a guy "Mark Neilon - number 2944". Finished in 1 hour 23 mins. Pleased with that since coming back from injury. &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2472798349405751627?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2472798349405751627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2472798349405751627' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2472798349405751627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2472798349405751627'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/08/frank-duffy-10-miler-phoenix-park.html' title='Frank Duffy 10 miler Phoenix Park'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-6500999880492120287</id><published>2011-06-26T04:18:00.001-07:00</published><updated>2011-09-04T08:29:53.404-07:00</updated><title type='text'>Lord Mayors 2nd Round (2 mile race)</title><content type='html'>The 2nd round was part of the Raheny Festival. Sunny but windy.&lt;br /&gt;11th place in time of 13:04.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-6500999880492120287?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/6500999880492120287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=6500999880492120287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6500999880492120287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6500999880492120287'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/06/lord-mayors-2nd-round-2-mile-race.html' title='Lord Mayors 2nd Round (2 mile race)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1964305972848724433</id><published>2011-06-26T04:18:00.000-07:00</published><updated>2011-09-04T08:30:08.405-07:00</updated><title type='text'>Lord Mayors 2nd Round (2 mile race)</title><content type='html'>The 2nd round was part of the Raheny Festival. Sunny but windy.&lt;br /&gt;11th plaee in time of 13:04.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1964305972848724433?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1964305972848724433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1964305972848724433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1964305972848724433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1964305972848724433'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/06/lord-mayors-2nd-round-2-mile-race_26.html' title='Lord Mayors 2nd Round (2 mile race)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7426742454084258580</id><published>2011-06-21T15:24:00.000-07:00</published><updated>2011-06-21T15:26:56.694-07:00</updated><title type='text'>Lord Mayor Round 1 (2 mile road race)</title><content type='html'>The 1st round of the Raheny Shamrock Lord Mayor 2 mile races.&lt;br /&gt;&lt;br /&gt;Time 12 mins: 56 seconds (age graded time 11:52).&lt;br /&gt;Damp evening but good run around All Saints road.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7426742454084258580?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7426742454084258580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7426742454084258580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7426742454084258580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7426742454084258580'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/06/lord-mayor-round-1-2-mile-road-race.html' title='Lord Mayor Round 1 (2 mile road race)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-6905372564451977514</id><published>2011-06-15T14:14:00.000-07:00</published><updated>2011-06-15T14:16:16.697-07:00</updated><title type='text'>Ireland Oldest road race "The Clonliffe 2"</title><content type='html'>Ran inIreland’s oldest road race the Clonliffe 2. Time 12:37! Best 2 mile time so happy man!&lt;br /&gt; &lt;br /&gt;The Clonliffe 2 Mile has a unique history since its first running back in the 1890s. &lt;br /&gt;&lt;br /&gt;Clonliffe Harriers itself was founded by six young men at a meeting in the front parlour of ‘Knotts Cottage’ which was situated on the Richmond Road, Drumcondra, Dublin back in 1886, this year Clonliffe is celebrating its 125th anniversary and the staging of the Clonliffe 2 is an integral part of those anniversary celebrations.&lt;br /&gt;&lt;br /&gt;The race follows it ‘traditional’ point to point route starting in Finglas and then proceeding down the Finglas to Glasnevin Road, past Glasnevin Cemetery turning left and then finishing at Prospect Square Glasnevin at the ‘Old Gate’to what was then Prospect Cemetery (now of course Glasnevin Cemetary).&lt;br /&gt;&lt;br /&gt;The race finishes at the licensed premises of Kavanaghs – more commonly known as the ‘Gravediggers’. The Gravediggers itself is significant in Clonliffe’s history as the club availed of rooms above the licensed premises in the early 1900s for dressing rooms and as a base. Fittingly in Clonliffe’s centenary year in 1986 Mr. Eugene Kavanagh began his sponsorship of the Clonliffe 2 which has continued for the past quarter of a century.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-6905372564451977514?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/6905372564451977514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=6905372564451977514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6905372564451977514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6905372564451977514'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/06/ireland-oldest-road-race-clonliffe-2.html' title='Ireland Oldest road race &quot;The Clonliffe 2&quot;'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-6074563481832827550</id><published>2011-06-06T12:13:00.000-07:00</published><updated>2011-06-15T14:02:06.066-07:00</updated><title type='text'>Cork City Marathon</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-bO9j81qzKZQ/TfI-bSf_C_I/AAAAAAAAAIw/vPSmq_vThfc/s1600/Capture.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 104px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5616620323827813362" border="0" alt="" src="http://1.bp.blogspot.com/-bO9j81qzKZQ/TfI-bSf_C_I/AAAAAAAAAIw/vPSmq_vThfc/s200/Capture.JPG" /&gt;&lt;/a&gt;Finished in 4 hours 0 mins 47 seconds. One of the best city marathons I would say. Fantastic crowd support, interesting course, thru Patrick street (picture above), Blackrock, Jack Lynch tunnel and that mother fucker of a hill, along the Marina, Dennehys cross and then back to Patrick street, crowd was 3 deep, fantastic. Disappointing not to get under 4 hours but as I never wear a watch had not clue how I was doing but another marathon down on the road to 100. &lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Finishing up St. Patricks Street &lt;a href="http://corkcitymarathon.sportscamvideo.net/"&gt;http://corkcitymarathon.sportscamvideo.net/&lt;/a&gt; and bib number 1551&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-6074563481832827550?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/6074563481832827550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=6074563481832827550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6074563481832827550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6074563481832827550'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/06/cork-city-marathon.html' title='Cork City Marathon'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bO9j81qzKZQ/TfI-bSf_C_I/AAAAAAAAAIw/vPSmq_vThfc/s72-c/Capture.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1237157298443458721</id><published>2011-05-16T08:05:00.001-07:00</published><updated>2011-05-19T14:04:52.965-07:00</updated><title type='text'>Kildare Marathon - Curragh racecourse</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-nwugstDN7U0/TdWF7aKYmUI/AAAAAAAAAIc/kNSxn5pwBL0/s1600/Capture.PNG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 132px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5608536166641473858" border="0" alt="" src="http://1.bp.blogspot.com/-nwugstDN7U0/TdWF7aKYmUI/AAAAAAAAAIc/kNSxn5pwBL0/s200/Capture.PNG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;1st ever Kildare marathon. Start Curragh race course-&amp;gt;Milltown-&amp;gt;Newbridge Town-&amp;gt;Kildare town-&amp;gt;Curragh.&lt;br /&gt;Time 4:16. Not happy with that but was tired before start.&lt;br /&gt;Nice run thru the countryside and Kildare towns.&lt;br /&gt;Will be back next year.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1237157298443458721?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1237157298443458721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1237157298443458721' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1237157298443458721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1237157298443458721'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/05/kildare-marathon-curragh-racecourse.html' title='Kildare Marathon - Curragh racecourse'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-nwugstDN7U0/TdWF7aKYmUI/AAAAAAAAAIc/kNSxn5pwBL0/s72-c/Capture.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7300965306424440614</id><published>2011-05-02T10:17:00.000-07:00</published><updated>2011-05-02T10:18:46.900-07:00</updated><title type='text'>ARC 10K - Phoenix Park 2nd May</title><content type='html'>10K for Arc Cancer charity. A beautiful day for the 10k in a good cause for Arc Cancer services.&lt;br /&gt;Time 45 mins exactly. Good race thru the "Kyber Pass".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7300965306424440614?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7300965306424440614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7300965306424440614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7300965306424440614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7300965306424440614'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/05/arc-10k-phoenix-park-2nd-may.html' title='ARC 10K - Phoenix Park 2nd May'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1916579082773007496</id><published>2011-04-12T09:38:00.001-07:00</published><updated>2011-04-12T09:39:25.673-07:00</updated><title type='text'>BHAA 4 miler in St. Annes Park April 2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-GdIZGIXpbys/TaSAMcFxreI/AAAAAAAAAIU/hoHFRMVVmxc/s1600/5606449397_0a46c8dd6b_m.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 132px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5594737588288204258" border="0" alt="" src="http://1.bp.blogspot.com/-GdIZGIXpbys/TaSAMcFxreI/AAAAAAAAAIU/hoHFRMVVmxc/s200/5606449397_0a46c8dd6b_m.jpg" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;4 miles in the sunshine in St. Annes Park, 27 mins 11 secs.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1916579082773007496?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1916579082773007496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1916579082773007496' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1916579082773007496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1916579082773007496'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/04/bhaa-4-miler-in-st-annes-park-april.html' title='BHAA 4 miler in St. Annes Park April 2011'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-GdIZGIXpbys/TaSAMcFxreI/AAAAAAAAAIU/hoHFRMVVmxc/s72-c/5606449397_0a46c8dd6b_m.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4856442271048855038</id><published>2011-03-29T03:18:00.000-07:00</published><updated>2011-03-29T03:20:07.746-07:00</updated><title type='text'>BHAA 5K under floodlights Malahide rugby club</title><content type='html'>Testing course at Malahide rugby club. Pleased with performance 21:45.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4856442271048855038?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4856442271048855038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4856442271048855038' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4856442271048855038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4856442271048855038'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/03/bhaa-5k-under-floodlights-malahide.html' title='BHAA 5K under floodlights Malahide rugby club'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-5234670286138749443</id><published>2011-03-05T13:22:00.000-08:00</published><updated>2011-03-05T13:24:34.301-08:00</updated><title type='text'>BHAA Garda XCountry 4 mile</title><content type='html'>Finished 27minutes 32 seconds for a challenging 4 miler. Well organized starting at Magazine Fort, Phoenix Park. 66%age rating.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-5234670286138749443?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/5234670286138749443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=5234670286138749443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5234670286138749443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5234670286138749443'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/03/bhaa-garda-xcountry-4-mile.html' title='BHAA Garda XCountry 4 mile'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2091322001292026959</id><published>2011-02-15T04:08:00.000-08:00</published><updated>2011-02-15T04:09:05.541-08:00</updated><title type='text'>NCF BHAA 5mile XCountry</title><content type='html'>5 mile cross country in Balheary Park, Swords.&lt;br /&gt;Time 35 mins 14secs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2091322001292026959?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2091322001292026959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2091322001292026959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2091322001292026959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2091322001292026959'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/02/ncf-bhaa-5mile-xcountry.html' title='NCF BHAA 5mile XCountry'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-883174761811195351</id><published>2011-01-26T15:18:00.000-08:00</published><updated>2011-01-26T15:19:14.208-08:00</updated><title type='text'>Raheny 2 mile WINTER LEAGUE</title><content type='html'>2 mile blast around Raheny, windy night and bloody cold.&lt;br /&gt;Time 13 mins 17 secs (age graded time 12:11 - 65%).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-883174761811195351?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/883174761811195351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=883174761811195351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/883174761811195351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/883174761811195351'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/01/raheny-2-mile-winter-league.html' title='Raheny 2 mile WINTER LEAGUE'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1223694169297025051</id><published>2011-01-25T01:54:00.000-08:00</published><updated>2011-01-25T02:01:48.836-08:00</updated><title type='text'>BHAA 5 mile XCountry Cherryfield Park, Firhouse</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/TT6fhqwW9UI/AAAAAAAAAII/6RV-Wp6WnmQ/s1600/Capture.PNG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 198px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566061590238131522" border="0" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/TT6fhqwW9UI/AAAAAAAAAII/6RV-Wp6WnmQ/s200/Capture.PNG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;A good 5 miler xcountry race near Ballyboden GAA club. 35 mins 15 secs. SAP again won a prize! finishing in 3rd place in League....age graded time of 32 mins 19 secs (66%)....&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1223694169297025051?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1223694169297025051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1223694169297025051' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1223694169297025051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1223694169297025051'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/01/bhaa-5-mile-xcountry-cherryfield-park.html' title='BHAA 5 mile XCountry Cherryfield Park, Firhouse'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/TT6fhqwW9UI/AAAAAAAAAII/6RV-Wp6WnmQ/s72-c/Capture.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3399873338799791879</id><published>2011-01-13T01:27:00.000-08:00</published><updated>2011-01-13T01:30:53.390-08:00</updated><title type='text'>RAHENY 3 mile Winter League</title><content type='html'>Calm night for 3 mile blast in aid of Raheny Shamrock AC.&lt;br /&gt;Time 20 mins 52 secs (age graded time 19:08, 63% rating)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3399873338799791879?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3399873338799791879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3399873338799791879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3399873338799791879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3399873338799791879'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2011/01/raheny-3-mile-winter-league.html' title='RAHENY 3 mile Winter League'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3780120728762198483</id><published>2010-11-14T04:27:00.001-08:00</published><updated>2010-11-14T04:29:03.222-08:00</updated><title type='text'>BHAA 6K(6.69K) Beach race Dollymount</title><content type='html'>6K beach race (actual distance 6.69k) on Dollymount beach.&lt;br /&gt;Time 29:21(actual time of 26:25 secs for 6k).&lt;br /&gt;&lt;br /&gt;Great run in perfect conditions on Dollymount beach. 236 took part. Slightly long 6k measured as 6.69k.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3780120728762198483?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3780120728762198483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3780120728762198483' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3780120728762198483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3780120728762198483'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/11/bhaa-6k669k-beach-race-dollymount.html' title='BHAA 6K(6.69K) Beach race Dollymount'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4367067144020049030</id><published>2010-10-09T10:19:00.000-07:00</published><updated>2010-10-09T10:20:42.834-07:00</updated><title type='text'>BHAA XC 4 Miles Castleknock college</title><content type='html'>SAP team turned out for 1st race of winter season at BHAA race in Castleknock college.&lt;br /&gt;Time 27mins 38secs. Good course.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4367067144020049030?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4367067144020049030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4367067144020049030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4367067144020049030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4367067144020049030'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/10/bhaa-xc-4-miles-castleknock-college.html' title='BHAA XC 4 Miles Castleknock college'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2273548981941267895</id><published>2010-09-26T11:04:00.000-07:00</published><updated>2010-09-26T11:06:12.682-07:00</updated><title type='text'>Lake 10k Blessington, Co. Wicklow</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/TJ-LjtrsNKI/AAAAAAAAAH8/KuXnCMVd3eU/s1600/jpeg.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5521285113854047394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 82px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/TJ-LjtrsNKI/AAAAAAAAAH8/KuXnCMVd3eU/s200/jpeg.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The best road race in Ireland! 10k around the blessington lake, great course, great scenery, great muffins, great organization. My favourite race by far. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Ran 44 mins 15 secs and very pleased with that....&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2273548981941267895?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2273548981941267895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2273548981941267895' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2273548981941267895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2273548981941267895'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/09/lake-10k-blessington-co-wicklow.html' title='Lake 10k Blessington, Co. Wicklow'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/TJ-LjtrsNKI/AAAAAAAAAH8/KuXnCMVd3eU/s72-c/jpeg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-135244408036633918</id><published>2010-09-23T13:28:00.000-07:00</published><updated>2010-09-23T13:34:46.092-07:00</updated><title type='text'>Finished 3rd in BHAA League B :O)</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/TJu5hRLIjNI/AAAAAAAAAH0/hoLDUPfv6bM/s1600/bh.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5520209749469596882" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 110px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/TJu5hRLIjNI/AAAAAAAAAH0/hoLDUPfv6bM/s200/bh.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Pleased with that as it looked as if I was gonna be pipped to 3rd but luckily did enough races to keep the young wolves at bay! Just shows that if you do enough races and keep in the pack that old farts like me can finish 3rd!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-135244408036633918?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/135244408036633918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=135244408036633918' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/135244408036633918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/135244408036633918'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/09/finished-3rd-in-bhaa-league-b.html' title='Finished 3rd in BHAA League B :O)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/TJu5hRLIjNI/AAAAAAAAAH0/hoLDUPfv6bM/s72-c/bh.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7623977494139237275</id><published>2010-09-14T01:53:00.000-07:00</published><updated>2010-09-14T01:54:52.241-07:00</updated><title type='text'>Grant Thornton 10k - Firhouse</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/TI84Nt-_I7I/AAAAAAAAAHs/of61PRztNDA/s1600/grant.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5516689876885382066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 39px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/TI84Nt-_I7I/AAAAAAAAAHs/of61PRztNDA/s200/grant.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Wet and windy 10k in BHAA 10K in Firhouse. 45 mins 14 secs. &lt;/p&gt;&lt;p&gt;Really enjoyed it!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7623977494139237275?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7623977494139237275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7623977494139237275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7623977494139237275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7623977494139237275'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/09/grant-thornton-10k-firhouse.html' title='Grant Thornton 10k - Firhouse'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/TI84Nt-_I7I/AAAAAAAAAHs/of61PRztNDA/s72-c/grant.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-5028487615004436189</id><published>2010-08-23T03:07:00.000-07:00</published><updated>2010-08-23T03:08:46.071-07:00</updated><title type='text'>Frank Duffy 10 mile - Phoenix Pk August 2010</title><content type='html'>10 miles in 81 mins udner name of "Paul Murtagh". Ran great for 5 miles and then fell to pieces...Still not recovered from marathon...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-5028487615004436189?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/5028487615004436189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=5028487615004436189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5028487615004436189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5028487615004436189'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/08/frank-duffy-10-mile-phoenix-pk-august.html' title='Frank Duffy 10 mile - Phoenix Pk August 2010'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1323091590332779620</id><published>2010-08-13T05:22:00.000-07:00</published><updated>2010-08-13T05:24:49.671-07:00</updated><title type='text'>3k BHAA race - Irishtown Stadium</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/TGU5M6J9cmI/AAAAAAAAAHc/3Fw04T4lm5w/s1600/home.jpg"&gt;&lt;/a&gt;3k race in Irishtown Stadium on 11th August. Time 12 minutes 19secs (a 20 min 30secs 5k equivalent). Nice race, staggered start 15 secs interval.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1323091590332779620?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1323091590332779620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1323091590332779620' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1323091590332779620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1323091590332779620'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/08/3k-bhaa-race-irishtown-stadium.html' title='3k BHAA race - Irishtown Stadium'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-884539356626420808</id><published>2010-07-24T12:06:00.000-07:00</published><updated>2010-08-01T11:34:25.745-07:00</updated><title type='text'>Bogtrotters marathon, Strokestown, Roscommon</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/TFW-JyBlDKI/AAAAAAAAAHU/sP-4Spn4U2M/s1600/marathon.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500511595159424162" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 133px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/TFW-JyBlDKI/AAAAAAAAAHU/sP-4Spn4U2M/s200/marathon.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/TEs6FYQWE_I/AAAAAAAAAHM/t4A_Xm-dz-0/s1600/home.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5497551634220585970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 56px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/TEs6FYQWE_I/AAAAAAAAAHM/t4A_Xm-dz-0/s200/home.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;A very tough, very scenic marathon in Roscommon, bog roads, bog paths, forest trails and ploughed up ground, tons of hills, a tough mother of a race but loved it. Time 4 hours 16 mins.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-884539356626420808?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/884539356626420808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=884539356626420808' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/884539356626420808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/884539356626420808'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/07/bogtrotters-marathon-strokestown.html' title='Bogtrotters marathon, Strokestown, Roscommon'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/TFW-JyBlDKI/AAAAAAAAAHU/sP-4Spn4U2M/s72-c/marathon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-952416792532335013</id><published>2010-07-15T08:14:00.000-07:00</published><updated>2010-07-15T13:07:51.418-07:00</updated><title type='text'>BHAA 5K in Irishtown Stadium</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/TD9qhEF3SCI/AAAAAAAAAHE/61TOJwDIBXU/s1600/home.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5494227186681858082" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 140px; CURSOR: hand; HEIGHT: 206px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/TD9qhEF3SCI/AAAAAAAAAHE/61TOJwDIBXU/s200/home.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/TD8mYNGL5uI/AAAAAAAAAG8/iqNf5q8ttQM/s1600/home.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5494152267689617122" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 60px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/TD8mYNGL5uI/AAAAAAAAAG8/iqNf5q8ttQM/s200/home.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;This was supposed to be a 5k starting on the Irishtown Stadium track but unfortunately on the night a bit of a mix up and we all only ran 4.6k!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Official time (19 mins 38 secs - unofficial time ~20 mins 56 secs).&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Fast, flat course. Stuffed my face with brack and coffee afterwards....&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-952416792532335013?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/952416792532335013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=952416792532335013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/952416792532335013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/952416792532335013'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/07/bhaa-5k-in-irishtown-stadium.html' title='BHAA 5K in Irishtown Stadium'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/TD9qhEF3SCI/AAAAAAAAAHE/61TOJwDIBXU/s72-c/home.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2040605213311269887</id><published>2010-06-30T07:28:00.000-07:00</published><updated>2010-06-30T07:30:08.971-07:00</updated><title type='text'>BHAA 5K - Irish Prison Services</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/TCtU30y-xrI/AAAAAAAAAG0/lVbAL-5zxR8/s1600/ips.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5488573888923092658" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 33px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/TCtU30y-xrI/AAAAAAAAAG0/lVbAL-5zxR8/s200/ips.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;BHAA 5K trail race in the phoenix park on the old "Garda route"&lt;/div&gt;&lt;br /&gt;&lt;div&gt;21 mins 40secs. Lovely race, nice sunny evening and great food after....&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2040605213311269887?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2040605213311269887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2040605213311269887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2040605213311269887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2040605213311269887'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/06/bhaa-5k-irish-prison-services.html' title='BHAA 5K - Irish Prison Services'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/TCtU30y-xrI/AAAAAAAAAG0/lVbAL-5zxR8/s72-c/ips.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2368883482962340713</id><published>2010-06-19T08:03:00.000-07:00</published><updated>2010-06-19T08:06:03.366-07:00</updated><title type='text'>Trinity track races</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/TBzcu7ZdfQI/AAAAAAAAAGs/M4vWoDGmlms/s1600/4709776875_5a6f1d8a67.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5484501145006996738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/TBzcu7ZdfQI/AAAAAAAAAGs/M4vWoDGmlms/s200/4709776875_5a6f1d8a67.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Did the 800m and 1 mile races in Trinity College. Awful times but now should be in the top 3/4 in BHAA League :O)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2368883482962340713?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2368883482962340713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2368883482962340713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2368883482962340713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2368883482962340713'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/06/trinity-track-races.html' title='Trinity track races'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/TBzcu7ZdfQI/AAAAAAAAAGs/M4vWoDGmlms/s72-c/4709776875_5a6f1d8a67.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-9169596981006134299</id><published>2010-06-02T02:23:00.001-07:00</published><updated>2010-06-02T02:35:30.609-07:00</updated><title type='text'>BHAA 5 miles - Dunboyne, Meath</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/TAYl0-Le3PI/AAAAAAAAAGk/8dbwenOS6WM/s1600/bhaa.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5478107588717370610" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 51px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/TAYl0-Le3PI/AAAAAAAAAGk/8dbwenOS6WM/s200/bhaa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Lovely run thru the backround around Dunboyne. Started at Dunboyne AC and did a single loop. Time 34mins 31secs. Pleased with that (66% rating).&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-9169596981006134299?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/9169596981006134299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=9169596981006134299' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9169596981006134299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9169596981006134299'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/06/bhaa-5-miles-dunboyne-meath.html' title='BHAA 5 miles - Dunboyne, Meath'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/TAYl0-Le3PI/AAAAAAAAAGk/8dbwenOS6WM/s72-c/bhaa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2413025367697345886</id><published>2010-05-23T13:43:00.000-07:00</published><updated>2010-05-25T05:24:15.417-07:00</updated><title type='text'>"Scorcher in Leixlip" 10k</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/S_vBZ5P2rhI/AAAAAAAAAGc/UZuXbeFhHhU/s1600/BHAA.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5475182422607179282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 43px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/S_vBZ5P2rhI/AAAAAAAAAGc/UZuXbeFhHhU/s200/BHAA.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/S_mUF7Ulf7I/AAAAAAAAAGU/fL-8ViiqISs/s1600/intel.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5474569651589840818" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 127px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/S_mUF7Ulf7I/AAAAAAAAAGU/fL-8ViiqISs/s200/intel.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;10K around the Intel Campus. Absolute scorcher of a day, thought I would have to quit as I was melting in the sun. 46mins 53secs(62%). Geez, still suffering the day after....&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2413025367697345886?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2413025367697345886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2413025367697345886' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2413025367697345886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2413025367697345886'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/05/scorcher-in-leixlip-10k.html' title='&quot;Scorcher in Leixlip&quot; 10k'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/S_vBZ5P2rhI/AAAAAAAAAGc/UZuXbeFhHhU/s72-c/BHAA.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1204763617308606964</id><published>2010-05-12T01:11:00.000-07:00</published><updated>2010-05-12T01:12:57.987-07:00</updated><title type='text'>BHAA ESB 5K Sandymount beach</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/S-pjBC-orPI/AAAAAAAAAGM/M1vsBk6P2js/s1600/sandymount.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5470293567025491186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/S-pjBC-orPI/AAAAAAAAAGM/M1vsBk6P2js/s200/sandymount.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;5k race on Sandymount beach, sliding on sea weed, water everwhere, great race, 118th place out of 280. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Time 20:56. Pleased with that!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1204763617308606964?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1204763617308606964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1204763617308606964' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1204763617308606964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1204763617308606964'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/05/bhaa-esb-5k-sandymount-beach.html' title='BHAA ESB 5K Sandymount beach'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/S-pjBC-orPI/AAAAAAAAAGM/M1vsBk6P2js/s72-c/sandymount.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-9143647018229544937</id><published>2010-05-02T12:43:00.000-07:00</published><updated>2010-05-02T12:47:14.142-07:00</updated><title type='text'>RTE 5 miler road race</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/S93WsyClVSI/AAAAAAAAAGE/FjSA4ueKl0g/s1600/karl.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5466761587532846370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 126px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/S93WsyClVSI/AAAAAAAAAGE/FjSA4ueKl0g/s200/karl.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;5 mile road race around RTE finishing beside the "Fair City" soap set.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;34 mins - 15 secs. Pleased. Age graded time 31:39, 67% rating.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Over 400+ . Round of applause for Gerry Ryan Shockjock who died the day before.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-9143647018229544937?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/9143647018229544937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=9143647018229544937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9143647018229544937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9143647018229544937'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/05/rte-5-miler-road-race.html' title='RTE 5 miler road race'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/S93WsyClVSI/AAAAAAAAAGE/FjSA4ueKl0g/s72-c/karl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4338904476459438416</id><published>2010-04-26T09:25:00.001-07:00</published><updated>2010-04-26T09:27:25.175-07:00</updated><title type='text'>BHAA K-Club 10k</title><content type='html'>10K race starting at the Smurfit course in the K-Club....there was a time one would not get near the place...&lt;br /&gt;Very poor time 45mins 40secs(age graded time 42 mins 15secs 63% rating)...&lt;br /&gt;Felt dire due to 2am night out in the Market bar...&lt;br /&gt;Run over a lovely course around Straffan...&lt;br /&gt;&lt;br /&gt;Roll on the RTE 5 miler!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4338904476459438416?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4338904476459438416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4338904476459438416' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4338904476459438416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4338904476459438416'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/04/bhaa-k-club-10k.html' title='BHAA K-Club 10k'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-5264161469763776677</id><published>2010-04-10T07:43:00.001-07:00</published><updated>2010-04-10T08:50:40.833-07:00</updated><title type='text'>BHAA 4 mile race - Raheny (St. Annes Park)</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/S8CPMrycDNI/AAAAAAAAAF8/WnrYPK-rInE/s1600/raheny.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5458520196448521426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 116px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/S8CPMrycDNI/AAAAAAAAAF8/WnrYPK-rInE/s200/raheny.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;BHAA 4 mile road race thru St. Annes Park - 26mins 59 secs (age graded time 24 mins 56 secs- age graded 67% - local class 60%)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Very warm and sunny. Good race thru the park.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;April 10th 2010&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-5264161469763776677?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/5264161469763776677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=5264161469763776677' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5264161469763776677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5264161469763776677'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/04/bhaa-4-mile-race-raheny-st-annes-park.html' title='BHAA 4 mile race - Raheny (St. Annes Park)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/S8CPMrycDNI/AAAAAAAAAF8/WnrYPK-rInE/s72-c/raheny.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1846020316897277429</id><published>2010-04-01T06:06:00.000-07:00</published><updated>2010-04-01T06:09:37.110-07:00</updated><title type='text'>Holland Cup 2.8mile</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/S7SbC5aDQyI/AAAAAAAAAF0/UXy-mUOwIQQ/s1600/HOLLANDCUP.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5455155522724643618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 66px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/S7SbC5aDQyI/AAAAAAAAAF0/UXy-mUOwIQQ/s200/HOLLANDCUP.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The 49th running of the Holland Cup 2.8 mile dash in sleet, rain, snow and wind!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Good blast....&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Time 18 mins 19 secs (20 mins 16 sec 5k equivalent).&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Age graded time of: 16:55&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Age-Graded Score:&lt;br /&gt;% 67&lt;br /&gt;Over 60% = Local Class&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1846020316897277429?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1846020316897277429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1846020316897277429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1846020316897277429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1846020316897277429'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/04/holland-cup-28mile.html' title='Holland Cup 2.8mile'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/S7SbC5aDQyI/AAAAAAAAAF0/UXy-mUOwIQQ/s72-c/HOLLANDCUP.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-6862171611391183119</id><published>2010-03-11T07:24:00.000-08:00</published><updated>2010-03-11T07:27:40.709-08:00</updated><title type='text'>BHAA 5K Floodlight</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/S5kLu8neuzI/AAAAAAAAAFs/H4WoR4iTbaY/s1600-h/bhaa.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5447398125454932786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 73px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/S5kLu8neuzI/AAAAAAAAAFs/H4WoR4iTbaY/s200/bhaa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;5k crosscountry run in Malahide Rugby Club - 10th March 2010 under the floodlights.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Finished 85th. Good workout. 90% effort.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-6862171611391183119?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/6862171611391183119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=6862171611391183119' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6862171611391183119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6862171611391183119'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/03/bhaa-5k-floodlight.html' title='BHAA 5K Floodlight'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/S5kLu8neuzI/AAAAAAAAAFs/H4WoR4iTbaY/s72-c/bhaa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2890461135694531679</id><published>2010-02-24T16:26:00.001-08:00</published><updated>2010-02-24T16:29:04.330-08:00</updated><title type='text'>2 mile Raheny Winter League</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/S4XEHGV3fXI/AAAAAAAAAFk/_rBlJXlc3ps/s1600-h/lynch.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5441971350987570546" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 38px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/S4XEHGV3fXI/AAAAAAAAAFk/_rBlJXlc3ps/s200/lynch.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;2 mile road race as part of Winter League.&lt;/p&gt;&lt;p&gt;Poor time 12 mins 57secs (age graded 66%, age graded time 11:59)&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2890461135694531679?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2890461135694531679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2890461135694531679' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2890461135694531679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2890461135694531679'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/02/2-mile-raheny-winter-league.html' title='2 mile Raheny Winter League'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/S4XEHGV3fXI/AAAAAAAAAFk/_rBlJXlc3ps/s72-c/lynch.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7410824095519360442</id><published>2010-02-11T04:33:00.000-08:00</published><updated>2010-02-11T04:36:44.362-08:00</updated><title type='text'>3 miles - Raheny Shamrock Winter League</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/S3P50toXwyI/AAAAAAAAAFc/H736_JOyMmE/s1600-h/raheny.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5436963859163759394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 30px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/S3P50toXwyI/AAAAAAAAAFc/H736_JOyMmE/s200/raheny.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Good blast around Raheny for Winter League 3 miler.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Time (20 mins 6 secs)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Age-Graded Score:65.51%&lt;br /&gt;Age-Graded Time:18:34 mins&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7410824095519360442?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7410824095519360442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7410824095519360442' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7410824095519360442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7410824095519360442'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/02/3-miles-raheny-shamrock-winter-league.html' title='3 miles - Raheny Shamrock Winter League'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/S3P50toXwyI/AAAAAAAAAFc/H736_JOyMmE/s72-c/raheny.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3233278771948630094</id><published>2010-02-01T12:44:00.001-08:00</published><updated>2010-02-10T01:46:55.463-08:00</updated><title type='text'>Raheny 5 mile race (Raheny shamrocks)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/S3KAhwWun2I/AAAAAAAAAFU/dWTh_u-sCh4/s1600-h/raheny.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5436549017593880418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 173px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/S3KAhwWun2I/AAAAAAAAAFU/dWTh_u-sCh4/s200/raheny.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/S2c9pG0UB6I/AAAAAAAAAFM/ssab0yQVlhg/s1600-h/raheny.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;35mins dead for the 5 mile(age graded time 32:20). 1,600 took part. Good clip all the way.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Cold but dry. Nice day!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3233278771948630094?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3233278771948630094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3233278771948630094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3233278771948630094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3233278771948630094'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2010/02/raheny-5-mile-race-raheny-shamrocks.html' title='Raheny 5 mile race (Raheny shamrocks)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/S3KAhwWun2I/AAAAAAAAAFU/dWTh_u-sCh4/s72-c/raheny.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-8354209549730294297</id><published>2009-12-13T12:40:00.000-08:00</published><updated>2009-12-15T09:05:49.415-08:00</updated><title type='text'>Waterford AC - 1/2 Marathon - 12 Dec 2009</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/SyfBkaXe-5I/AAAAAAAAAFE/7XJY282GaDE/s1600-h/waterford.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5415509908233583506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 183px; CURSOR: hand; HEIGHT: 244px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/SyfBkaXe-5I/AAAAAAAAAFE/7XJY282GaDE/s200/waterford.jpg" border="0" /&gt;&lt;/a&gt; &lt;div&gt;Half marathon starting out at the Waterford RSC and heading out towards Tramore and back.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Nice cool day, 900+ took part.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Reached my goal. Time 1 hour 39 mins 33 secs &lt;/div&gt;&lt;div&gt;(age graded time 1 hour 33 mins).&lt;/div&gt;&lt;div&gt;Great event, flat, fast....and those bloody cookies and sambos at the end! Deffo for next year!&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-8354209549730294297?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/8354209549730294297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=8354209549730294297' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8354209549730294297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8354209549730294297'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/12/waterford-ac-12-marathon-12-dec-2009.html' title='Waterford AC - 1/2 Marathon - 12 Dec 2009'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/SyfBkaXe-5I/AAAAAAAAAFE/7XJY282GaDE/s72-c/waterford.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3758943858012583378</id><published>2009-11-16T12:29:00.000-08:00</published><updated>2009-11-16T12:31:18.729-08:00</updated><title type='text'>BHAA 6K Beach run (Dollymount)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SwG2kUhtdQI/AAAAAAAAAEw/RJ5r1zx4OcQ/s1600/karl.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5404801762922951938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 90px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SwG2kUhtdQI/AAAAAAAAAEw/RJ5r1zx4OcQ/s200/karl.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;6k run on Dollymount beach 12 November. Very wet and windy on Dollymount beach. Enjoyable. Time 27 mins 36 secs, 82 place (age graded time 25 mins 42 secs - ~46 place).&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3758943858012583378?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3758943858012583378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3758943858012583378' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3758943858012583378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3758943858012583378'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/11/bhaa-6k-beach-run-dollymount.html' title='BHAA 6K Beach run (Dollymount)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/SwG2kUhtdQI/AAAAAAAAAEw/RJ5r1zx4OcQ/s72-c/karl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-8165291811337472796</id><published>2009-10-16T09:45:00.000-07:00</published><updated>2009-10-16T09:47:39.101-07:00</updated><title type='text'>SAP 5K</title><content type='html'>Finished 20:22 (age graded time 18:58) , finished 6th. Great fun, very fast start, first mile 6:05.&lt;br /&gt;Ran with Roland Hennessy, Shane Thornton, Michael Devine most of the way. We stayed together until last half mile....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-8165291811337472796?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/8165291811337472796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=8165291811337472796' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8165291811337472796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8165291811337472796'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/10/sap-5k.html' title='SAP 5K'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7120791958133815742</id><published>2009-09-26T11:02:00.000-07:00</published><updated>2009-09-27T12:10:44.136-07:00</updated><title type='text'>Adidas 1/2 Marathon - Phoenix Park</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/Sr-4WFyGveI/AAAAAAAAAEo/CB1_GRli5Zg/s1600-h/3956815512_c876bd196f.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5386226369007369698" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/Sr-4WFyGveI/AAAAAAAAAEo/CB1_GRli5Zg/s200/3956815512_c876bd196f.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/Sr5YHyFq-pI/AAAAAAAAAEg/z8Zz8a8-Z6k/s1600-h/half.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The biggest mass participation event in Europe on Sat 26th September 2009. A great race, tough course in parts.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Finished in 1 hour 41 mins 14 secs (age graded time 1 hour 35 mins 39 secs).&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Very pleased with performance, went out hard and only struggled on the Kyber Road at around 8-9 miles. Fun all the way, not!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7120791958133815742?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7120791958133815742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7120791958133815742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7120791958133815742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7120791958133815742'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/09/adidas-12-marathon-phoenix-park.html' title='Adidas 1/2 Marathon - Phoenix Park'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/Sr-4WFyGveI/AAAAAAAAAEo/CB1_GRli5Zg/s72-c/3956815512_c876bd196f.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-688747304067463305</id><published>2009-09-19T14:18:00.000-07:00</published><updated>2009-09-19T14:21:03.973-07:00</updated><title type='text'>The Lakes 10K Blessington</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SrVLFNO4T8I/AAAAAAAAAEY/6NF-mFsfSjo/s1600-h/the_lakes_logo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5383291482414796738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 119px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/SrVLFNO4T8I/AAAAAAAAAEY/6NF-mFsfSjo/s200/the_lakes_logo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The first ever running of the Lakes 10k in Blessington organized by the Lakeshort striders Club. Around the blessington lake. Great 10k with a killer hill at 7k.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Time 44:20 (age graded time of 41:16). Very enjoyable. Michael Devine of SAP was ahead of me in 43:59. Gotta catch that young man :O)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-688747304067463305?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/688747304067463305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=688747304067463305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/688747304067463305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/688747304067463305'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/09/lakes-10k-blessington.html' title='The Lakes 10K Blessington'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/SrVLFNO4T8I/AAAAAAAAAEY/6NF-mFsfSjo/s72-c/the_lakes_logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-8315749327950933978</id><published>2009-08-31T23:09:00.000-07:00</published><updated>2009-08-31T23:17:46.053-07:00</updated><title type='text'>Longford Marathon</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/Spy8eyyVfGI/AAAAAAAAAEQ/dbulDUmUekI/s1600-h/Presentation1.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5376379292388523106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/Spy8eyyVfGI/AAAAAAAAAEQ/dbulDUmUekI/s200/Presentation1.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;A "soft day" in Longford for the marathon. Taking in the counties of Longford, Roscommon and Leitrim. Starting out in Longford and heading out towards Tarmonbarry at a gentle pace. Soft rain in the face, turned right at Tarmonbarry (not far from my mums original home in Scramogue) towards Roosky. Onto the N4 into strong wind and onwards towards Longford. Great scenery and a nice marathon. Time not great at 4:19:55 (age graded time 4:09:30) but took it very handy. Would definitely do it again!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-8315749327950933978?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/8315749327950933978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=8315749327950933978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8315749327950933978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8315749327950933978'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/08/longford-marathon.html' title='Longford Marathon'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/Spy8eyyVfGI/AAAAAAAAAEQ/dbulDUmUekI/s72-c/Presentation1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-956678336602631636</id><published>2009-08-16T09:22:00.000-07:00</published><updated>2009-08-16T09:28:09.209-07:00</updated><title type='text'>Frank Duffy 10 miler</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SogzkYFPZ-I/AAAAAAAAAEI/qIxKZyKB8Rs/s1600-h/10mile_logo.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5370599255672055778" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 192px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/SogzkYFPZ-I/AAAAAAAAAEI/qIxKZyKB8Rs/s200/10mile_logo.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Ran 79:55 (age graded time 75:05). Felt tired and sluggish. 6,000 turned up for the race (largest race ever in Phoenix park)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-956678336602631636?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/956678336602631636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=956678336602631636' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/956678336602631636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/956678336602631636'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/08/frank-duffy-10-miler.html' title='Frank Duffy 10 miler'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/SogzkYFPZ-I/AAAAAAAAAEI/qIxKZyKB8Rs/s72-c/10mile_logo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-9078552948005406185</id><published>2009-07-08T03:46:00.000-07:00</published><updated>2009-07-08T03:48:27.738-07:00</updated><title type='text'>Raheny shamrock Lord Mayors series Rd 4</title><content type='html'>2 Mile road race - Rd 4 Lord Mayors series.&lt;br /&gt;12 mins 58 secs. Not too bad considering a 2hrs 20mins run 48 hrs previous...&lt;br /&gt;Happy. Getting in good shape..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-9078552948005406185?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/9078552948005406185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=9078552948005406185' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9078552948005406185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9078552948005406185'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/07/raheny-shamrock-lord-mayors-series-rd-4.html' title='Raheny shamrock Lord Mayors series Rd 4'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-5178218295761386326</id><published>2009-06-28T13:29:00.000-07:00</published><updated>2009-07-07T03:56:18.506-07:00</updated><title type='text'>Dunshaughlin 10k - 27th June 2009</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SklKU-xF4EI/AAAAAAAAAEA/19Wo_VQtFrg/s1600-h/karl.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352891356413288514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 257px; CURSOR: hand; HEIGHT: 139px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/SklKU-xF4EI/AAAAAAAAAEA/19Wo_VQtFrg/s200/karl.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SkfTvkGiYMI/AAAAAAAAAD4/DZpBXCGjl5o/s1600-h/dunshaughlin.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SkfTHLPWJXI/AAAAAAAAADw/NupOSnYqhi8/s1600-h/dunshaughlin.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Hot day in very friendly 10k. Terrible time of 45mins 47secs (age graded time 42:45approx) but still a good workout.&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-5178218295761386326?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/5178218295761386326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=5178218295761386326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5178218295761386326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5178218295761386326'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/06/dunshaughlin-10k-27th-june-2009.html' title='Dunshaughlin 10k - 27th June 2009'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/SklKU-xF4EI/AAAAAAAAAEA/19Wo_VQtFrg/s72-c/karl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-6902971063854607786</id><published>2009-06-24T01:34:00.000-07:00</published><updated>2009-06-24T01:37:17.083-07:00</updated><title type='text'>Raheny Shamrock 2 mile race (Rd 2 Lord Mayors series)</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SkHlqPbg2EI/AAAAAAAAADo/fsc_fPTEAO8/s1600-h/raheny.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350810346152056898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 29px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/SkHlqPbg2EI/AAAAAAAAADo/fsc_fPTEAO8/s200/raheny.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Run on a very nice evening. Round 2 of the Lord Mayors series.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Did 12mins-49secs (age graded time of 11mins-55secs). Aim to knock 20 secs off that.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-6902971063854607786?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/6902971063854607786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=6902971063854607786' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6902971063854607786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/6902971063854607786'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/06/raheny-shamrock-2-mile-race-rd-2-lord.html' title='Raheny Shamrock 2 mile race (Rd 2 Lord Mayors series)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/SkHlqPbg2EI/AAAAAAAAADo/fsc_fPTEAO8/s72-c/raheny.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-322637579694169359</id><published>2009-05-25T13:58:00.000-07:00</published><updated>2009-06-24T01:37:46.147-07:00</updated><title type='text'>Newry City Marathon  - 25th May 2009</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/Sh3B7cHhiqI/AAAAAAAAADg/uhakjmCXU_w/s1600-h/newry.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340637960035469986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 85px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/Sh3B7cHhiqI/AAAAAAAAADg/uhakjmCXU_w/s200/newry.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/ShsHJBkl2oI/AAAAAAAAADY/3uHbOd53J7c/s1600-h/NEWRY.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339869634799983234" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 60px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/ShsHJBkl2oI/AAAAAAAAADY/3uHbOd53J7c/s200/NEWRY.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Finished 3 hours, 58 mins, 43 secs (age graded time 3:49:07).&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Really enjoyed it, hilly scenic first half and flat along Newry canal 2nd half.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-322637579694169359?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/322637579694169359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=322637579694169359' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/322637579694169359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/322637579694169359'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/05/finished-3-hours-58-mins-39-secs-age.html' title='Newry City Marathon  - 25th May 2009'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/Sh3B7cHhiqI/AAAAAAAAADg/uhakjmCXU_w/s72-c/newry.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-8481762582856022319</id><published>2009-05-09T11:27:00.000-07:00</published><updated>2009-05-13T06:30:45.559-07:00</updated><title type='text'>Le Cheileac 5k</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SgrLaQP1XdI/AAAAAAAAADQ/lIFLEGN5jpk/s1600-h/3521297317_2c4038c08e.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335300360472190418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 133px; CURSOR: hand; HEIGHT: 218px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/SgrLaQP1XdI/AAAAAAAAADQ/lIFLEGN5jpk/s200/3521297317_2c4038c08e.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SgXL6X-FvNI/AAAAAAAAADI/uBI6gmGBSUg/s1600-h/lecheile.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5333893537417510098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 139px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SgXL6X-FvNI/AAAAAAAAADI/uBI6gmGBSUg/s200/lecheile.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;20mins 27secs for the 5k (age graded time 19:05). &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;First ever running held around Leixlip. Good crowd.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Feel ready for the marathon!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-8481762582856022319?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/8481762582856022319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=8481762582856022319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8481762582856022319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/8481762582856022319'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/05/le-cheileac-5k.html' title='Le Cheileac 5k'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/SgrLaQP1XdI/AAAAAAAAADQ/lIFLEGN5jpk/s72-c/3521297317_2c4038c08e.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2110067836112524660</id><published>2009-03-23T12:03:00.000-07:00</published><updated>2009-03-29T15:14:18.077-07:00</updated><title type='text'>Connemara Marathon 2009</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/Scp2QAQu1vI/AAAAAAAAADA/TM_naO8CMD0/s1600-h/MARE0451.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5317192327384454898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 133px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/Scp2QAQu1vI/AAAAAAAAADA/TM_naO8CMD0/s200/MARE0451.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/ScfeUDLiEAI/AAAAAAAAAC4/qX_PET49FCg/s1600-h/abc.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5316462321166585858" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 92px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/ScfeUDLiEAI/AAAAAAAAAC4/qX_PET49FCg/s320/abc.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Geez, that was a absolute killer. Featuring the "Hell of the West" hill at 22miles and the "Devil's Mother" at 13 miles it was beautiful, brutal, torrid, magnificent.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Most difficult race I ever done but majesty scenery. Great fun and very well organized.&lt;/div&gt;&lt;div&gt;Time 4 hours 12 mins 11 secs (age graded time 4:02:04).&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.connemarathon.com/sites/files/cnm/results/2009/2009_full.pdf"&gt;http://www.connemarathon.com/sites/files/cnm/results/2009/2009_full.pdf&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2110067836112524660?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2110067836112524660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2110067836112524660' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2110067836112524660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2110067836112524660'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/03/connemara-marathon-2009.html' title='Connemara Marathon 2009'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/Scp2QAQu1vI/AAAAAAAAADA/TM_naO8CMD0/s72-c/MARE0451.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-551656494355863742</id><published>2009-03-09T04:34:00.000-07:00</published><updated>2009-03-09T10:12:38.139-07:00</updated><title type='text'>Between the Bridges 10k</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SbVN949zkNI/AAAAAAAAACw/Zu47K_oGRKI/s1600-h/KARL.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311237061212344530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 294px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SbVN949zkNI/AAAAAAAAACw/Zu47K_oGRKI/s320/KARL.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SbT_qRCTJkI/AAAAAAAAACo/SKlXsJViynY/s1600-h/Between_the_bridges_Website.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311150962169292354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 202px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/SbT_qRCTJkI/AAAAAAAAACo/SKlXsJViynY/s320/Between_the_bridges_Website.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Went to Belfast to run the "Between the Bridges 10k" celebrating the opening of the Westlink upgrade. Cold and wet but great crowd support.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Race Number First Name Surname Gender Position Gun Time Overall Position &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;64 Karl Hearty Male 111 00:42:35 (age graded time of 39:39) 121&lt;br /&gt;&lt;a href="http://www.tdl.ltd.uk/"&gt;http://www.tdl.ltd.uk/&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-551656494355863742?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/551656494355863742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=551656494355863742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/551656494355863742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/551656494355863742'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/03/between-bridges-10k.html' title='Between the Bridges 10k'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/SbVN949zkNI/AAAAAAAAACw/Zu47K_oGRKI/s72-c/KARL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-2818599328643883241</id><published>2009-01-26T00:45:00.001-08:00</published><updated>2009-01-26T00:48:29.552-08:00</updated><title type='text'>Raheny Shamrock 5 mile race - 25/1/2009</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SX14y8qoXYI/AAAAAAAAACQ/u75WHZkUsQ0/s1600-h/Presentation1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5295521553531297154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/SX14y8qoXYI/AAAAAAAAACQ/u75WHZkUsQ0/s320/Presentation1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;1700 turned up for the 25th Raheny 5. Megan and Pauline turned up to cheer me on.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Ran 00:33:34(age graded time of 31:15) - 38th Male over 40. Pleased enough. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-2818599328643883241?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/2818599328643883241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=2818599328643883241' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2818599328643883241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/2818599328643883241'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2009/01/raheny-shamrock-5-mile-race-2512009.html' title='Raheny Shamrock 5 mile race - 25/1/2009'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_a8nPlCv8s9U/SX14y8qoXYI/AAAAAAAAACQ/u75WHZkUsQ0/s72-c/Presentation1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-7512554575812511759</id><published>2008-12-16T03:03:00.000-08:00</published><updated>2008-12-17T02:38:45.941-08:00</updated><title type='text'>Jingle Bells 5k 14th Dec 2008</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/SUeNRr_5OPI/AAAAAAAAACE/Vv29G3eamXg/s1600-h/img_ss_2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5280344423123204338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 160px; CURSOR: hand; HEIGHT: 140px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/SUeNRr_5OPI/AAAAAAAAACE/Vv29G3eamXg/s320/img_ss_2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Great craic at the Jingle Bells 5k organized by Donore Harriers for DebraIreland charity. Loads of Santa's out for their xmas run!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Ran 19mins 21secs (age graded time of 18mins 05secs)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.donoreharriers.com/home_nav_9.html"&gt;http://www.donoreharriers.com/home_nav_9.html&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-7512554575812511759?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/7512554575812511759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=7512554575812511759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7512554575812511759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/7512554575812511759'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/12/jingle-bells-5k-14th-dec-2008.html' title='Jingle Bells 5k 14th Dec 2008'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/SUeNRr_5OPI/AAAAAAAAACE/Vv29G3eamXg/s72-c/img_ss_2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1837536443559136663</id><published>2008-12-08T07:48:00.000-08:00</published><updated>2008-12-17T02:41:07.314-08:00</updated><title type='text'>Aware 10k - 6th Dec 2008</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_a8nPlCv8s9U/ST1CjuM_AnI/AAAAAAAAABg/u43TZ8S5Xgk/s1600-h/3086156909_c61db6196c.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5277447519813436018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 174px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_a8nPlCv8s9U/ST1CjuM_AnI/AAAAAAAAABg/u43TZ8S5Xgk/s320/3086156909_c61db6196c.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;A very cold and frosty morning for the Aware 10k. Ran 42minutes flat (age graded time of 39mins 06secs). Happy with that as goal was to break 44mins - Roll on the Jingle Bells 5k......&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Results &lt;a href="http://www.aware.ie/images/uploadedImages/Christmas%20Run%20Results%202008.xls"&gt;http://www.aware.ie/images/uploadedImages/Christmas%20Run%20Results%202008.xls&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1837536443559136663?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1837536443559136663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1837536443559136663' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1837536443559136663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1837536443559136663'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/12/aware-10k-6th-dec-2008.html' title='Aware 10k - 6th Dec 2008'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_a8nPlCv8s9U/ST1CjuM_AnI/AAAAAAAAABg/u43TZ8S5Xgk/s72-c/3086156909_c61db6196c.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-9076957135234022253</id><published>2008-11-03T05:29:00.000-08:00</published><updated>2008-11-03T05:41:31.742-08:00</updated><title type='text'>Dublin City Marathon 27th Oct 2008</title><content type='html'>Finished in 3hours 39mins 38secs. Very pleased with performance. Weather good, crowds brilliant. George, Pauline and Megan were there with hot cappucino's and warm cheers on Nassau Street to keep me going till finish. Roll on the connemara marathon!&lt;br /&gt;Results &lt;a href="http://adidasdublinmarathon.ie/results.php"&gt;http://adidasdublinmarathon.ie/results.php&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SQ79A2DgEuI/AAAAAAAAABY/o5dwUK_MKdc/s1600-h/image_server.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264423205394715362" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 122px; CURSOR: hand; HEIGHT: 184px" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/SQ79A2DgEuI/AAAAAAAAABY/o5dwUK_MKdc/s320/image_server.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-9076957135234022253?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/9076957135234022253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=9076957135234022253' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9076957135234022253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/9076957135234022253'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/11/dublin-city-marathon-27th-oct-2008.html' title='Dublin City Marathon 27th Oct 2008'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_a8nPlCv8s9U/SQ79A2DgEuI/AAAAAAAAABY/o5dwUK_MKdc/s72-c/image_server.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3145022840127141624</id><published>2008-10-15T08:05:00.000-07:00</published><updated>2008-10-15T08:07:30.674-07:00</updated><title type='text'>SAP 5K (October 10th 2008)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SPYHDUOw5oI/AAAAAAAAABQ/lrV2_2RjZDQ/s1600-h/IMG_0186.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5257397368553268866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SPYHDUOw5oI/AAAAAAAAABQ/lrV2_2RjZDQ/s320/IMG_0186.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;5K. 20 mins 5 secs. Came 1st. Weather awful. Time not bad.&lt;/div&gt;&lt;div&gt;Presentation in Browns Barn.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3145022840127141624?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3145022840127141624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3145022840127141624' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3145022840127141624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3145022840127141624'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/10/sap-5k-october-10th-2008.html' title='SAP 5K (October 10th 2008)'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/SPYHDUOw5oI/AAAAAAAAABQ/lrV2_2RjZDQ/s72-c/IMG_0186.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4971703404823002706</id><published>2008-09-23T02:54:00.000-07:00</published><updated>2008-09-23T02:57:32.753-07:00</updated><title type='text'>Dublin City Half Marathon - September 20</title><content type='html'>Ran a steady half marathon. Ran hard the last 1.5 miles. Believe I could have knocked alot of time off but I have a long run next weekend.&lt;br /&gt;1 hour 49mins 54secs. &lt;a href="http://adidasdublinmarathon.ie/results.php"&gt;http://adidasdublinmarathon.ie/results.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4971703404823002706?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4971703404823002706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4971703404823002706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4971703404823002706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4971703404823002706'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/09/dublin-city-half-marathon-september-20.html' title='Dublin City Half Marathon - September 20'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1081823489348541594</id><published>2008-08-27T01:35:00.000-07:00</published><updated>2008-08-27T01:37:25.840-07:00</updated><title type='text'>Longford 1/2 Marathon Aug 26th 2008</title><content type='html'>Ran the Longford 1/2 marathon. Really enjoyed the run. Ran a steady tempo until mile 12 and then gave it everything for last mile. Reasonable time: 33rd Male O-40, 01:41:46&lt;br /&gt;&lt;a href="http://www.longfordmarathon.com/"&gt;http://www.longfordmarathon.com/&lt;/a&gt;   -----&gt;2008 results&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1081823489348541594?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1081823489348541594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1081823489348541594' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1081823489348541594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1081823489348541594'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/08/longford-12-marathon-aug-26th-2008.html' title='Longford 1/2 Marathon Aug 26th 2008'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-5635801243352362622</id><published>2008-08-18T03:56:00.000-07:00</published><updated>2008-08-21T13:44:07.406-07:00</updated><title type='text'>Frank Duffy 10 mile road race - 16th August</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SK3Ti2-XtVI/AAAAAAAAABI/djKYWVvw3uQ/s1600-h/Presentation1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5237074537527883090" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SK3Ti2-XtVI/AAAAAAAAABI/djKYWVvw3uQ/s320/Presentation1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SK3TcsS5E5I/AAAAAAAAABA/4Yxvlc8hhG8/s1600-h/Presentation2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5237074431581950866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_a8nPlCv8s9U/SK3TcsS5E5I/AAAAAAAAABA/4Yxvlc8hhG8/s320/Presentation2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_a8nPlCv8s9U/SK3SpoEpEyI/AAAAAAAAAA4/aD-WnpSDWN4/s1600-h/Presentation2.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Ran the Frank Duffy 10 mile road race in blustery conditions in the Phoenix Park.&lt;br /&gt;Was reasonably pleased with performance. Chip time of 74mins 40secs.&lt;br /&gt;&lt;a href="http://adidasdublinmarathon.ie/results.php"&gt;http://adidasdublinmarathon.ie/results.php&lt;/a&gt;&lt;br /&gt;Place 514, M40, 64th in age group, Time 01:14:40&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-5635801243352362622?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/5635801243352362622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=5635801243352362622' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5635801243352362622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/5635801243352362622'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/08/frank-duffy-10-mile-road-race-16th.html' title='Frank Duffy 10 mile road race - 16th August'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/SK3Ti2-XtVI/AAAAAAAAABI/djKYWVvw3uQ/s72-c/Presentation1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-1482878571844682887</id><published>2008-07-10T02:59:00.000-07:00</published><updated>2008-12-10T21:39:09.715-08:00</updated><title type='text'>Strabane 10k - July 5th 2008</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_a8nPlCv8s9U/SHXeGF4iY-I/AAAAAAAAAAk/PVvEXo_MhX4/s1600-h/IMG_3346.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5221323539245851618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_a8nPlCv8s9U/SHXeGF4iY-I/AAAAAAAAAAk/PVvEXo_MhX4/s320/IMG_3346.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_a8nPlCv8s9U/SHXd9JUcFlI/AAAAAAAAAAc/xaiKgUN-wQo/s1600-h/IMG_3347.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5221323385549362770" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_a8nPlCv8s9U/SHXd9JUcFlI/AAAAAAAAAAc/xaiKgUN-wQo/s320/IMG_3347.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Pictures from Strabane 10k - 5th July 2008&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-1482878571844682887?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/1482878571844682887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=1482878571844682887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1482878571844682887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/1482878571844682887'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/07/strabane-10k-july-5th-2008.html' title='Strabane 10k - July 5th 2008'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_a8nPlCv8s9U/SHXeGF4iY-I/AAAAAAAAAAk/PVvEXo_MhX4/s72-c/IMG_3346.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-4160538210146872574</id><published>2008-07-04T13:06:00.000-07:00</published><updated>2008-07-07T02:40:38.408-07:00</updated><title type='text'>Road race results</title><content type='html'>1.)King of Prussia, Pennsylvania, USA 10 mile road race - 1st June 2008 - 1 hour 46mins 15seconds (comment: My first race. A total disaster, very hot, hit 5 miles in 45mins and fell apart after that, See results &lt;a href="http://www.runtheday.com/results/kop10miler2008.htm"&gt;http://www.runtheday.com/results/kop10miler2008.htm&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;2.)Lord Mayor Series Round 2, Raheny, Dublin, 10 June 2008 - 13mins 51seconds (a big improvement, starting to see some basic results. A series run by the Hooper brothers of Raheny Shamrocks. A short distance from my house. See results &lt;a href="http://www.rahenyshamrock.com/index.php?option=com_content&amp;amp;task=view&amp;amp;id=771&amp;amp;Itemid=51"&gt;http://www.rahenyshamrock.com/index.php?option=com_content&amp;amp;task=view&amp;amp;id=771&amp;amp;Itemid=51&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;3.) Strabane 10k, 5th July 2008 - 45mins 41seconds (very very pleased with the result of this tough 10k. Hit the 5k mark in 22mins 32 seconds. Ran behind a group of 5 for most of the run and the felt really strong the last couple of km and pulled away. Goal to get a sub 40min 10k)&lt;br /&gt;&lt;a href="http://www.niathletics.org/download/1/Results%2008-Strabane%2010K%20Road%20Race.xls"&gt;http://www.niathletics.org/download/1/Results%2008-Strabane%2010K%20Road%20Race.xls&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-4160538210146872574?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/4160538210146872574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=4160538210146872574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4160538210146872574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/4160538210146872574'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/07/road-race-results.html' title='Road race results'/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1531630962943678414.post-3098662839628887632</id><published>2008-07-04T12:55:00.000-07:00</published><updated>2008-07-04T12:56:18.835-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1531630962943678414-3098662839628887632?l=karlhearty.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlhearty.blogspot.com/feeds/3098662839628887632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1531630962943678414&amp;postID=3098662839628887632' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3098662839628887632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1531630962943678414/posts/default/3098662839628887632'/><link rel='alternate' type='text/html' href='http://karlhearty.blogspot.com/2008/07/blog-post.html' title=''/><author><name>Karl Hearty</name><uri>http://www.blogger.com/profile/01331863888119677117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_a8nPlCv8s9U/SUA5ZarADhI/AAAAAAAAABs/YqWiDeebVh0/S220/Image2036.jpg'/></author><thr:total>0</thr:total></entry></feed>
